{"id":47326,"date":"2020-12-08T10:14:00","date_gmt":"2020-12-08T15:14:00","guid":{"rendered":"https:\/\/groupeagf.com\/en\/the-network\/uncategorized\/the-benefits-of-rest"},"modified":"2024-05-07T15:41:54","modified_gmt":"2024-05-07T19:41:54","slug":"the-benefits-of-rest","status":"publish","type":"post","link":"https:\/\/groupeagf.com\/en\/the-network\/human-resources\/the-benefits-of-rest","title":{"rendered":"The benefits of rest"},"content":{"rendered":"
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The holidays are approaching for many of you, and the holiday season usually punctuates with festivities, but this year the situation will be different. Take this opportunity to rest!<\/p>\n

The benefits of sleep<\/strong><\/h3>\n

Sleep is one of the allies of our health because it has tremendous benefits: 
\n– It protects your heart: If you lack sleep, your body produces cortisol, the stress hormone.
\n– It prevents weight gain:  Lack of sleep increases the production of ghrelin, a hormone that stimulates appetite. The less you sleep, the hungrier you will be
\n– It boosts your good mood: A good night’s sleep fills you with energy and therefore puts you in a better position to face daily challenges. 
\n– It strengthens our immune system: You will therefore be less prone to small winter viruses by getting a good night’s sleep. <\/p>\n

Physical rest is important, but…<\/strong><\/h3>\n

Rest is not just a matter of sleep. Beyond physical rest, it is also necessary to integrate the notion of:<\/p>\n

– Sensory rest: Limit anything that can negatively excite your senses, such as television, a noisy environment or your phone which constantly emits notifications etc. 
\n– Mind rest: Your brain is exhausted, it will seem impossible to think. Go get some fresh air, take a brisk walk to clear your head. <\/p>\n

In short, you will understand, we all need to rest physically and \/ mentally at some point. So let’s take advantage of these few days of vacation to recharge our batteries. We will thus be reinvigorated to attack 2021 under the best auspices.<\/p>\n

\"\"<\/p>\n

Los beneficios del descanso<\/h2>\n

Las vacaciones se acercan para muchos de ustedes y, aunque normalmente la época de fiestas marca el ritmo de las festividades, este año será diferente. ¡Así que aprovechemos para descansar!<\/p>\n

\nLas virtudes del sueño<\/h3>\n

El sueño es un aliado de nuestra buena salud, ya que posee inmensas virtudes:
\n– Protege el corazón: Si pierde sueño, su cuerpo produce cortisol, la hormona del estrés.
\n– Previene el aumento de peso: La falta de sueño aumenta la producción de grelina, una hormona que estimula el apetito. Mientras menos dormimos, más hambre sentimos.
\n– Incrementa el buen humor: Una buena noche de sueño nos llena de energía, lo cual nos pone en la mejor disposición para enfrentar los desafíos cotidianos. 
\n– Refuerza nuestro sistema inmunitario: Estaremos menos propensos al contagio de los virus de invierno si dormimos bien. <\/p>\n

No solamente el descanso físico es importante…<\/h3>\n

El descanso no se realiza solamente durante el sueño. Más allá del reposo físico, también hay que integrar las nociones de:
\n– Descanso sensorial: Limite todo lo que pueda importunar sus sentidos; por ejemplo, la televisión, un ambiente ruidoso, su teléfono emitiendo notificaciones sin cesar, etc. 
\n– Descanso mental: Su cerebro está exhausto, por lo que le parece imposible reflexionar. Salga a tomar el aire; haga una buena caminata para despejarse. <\/p>\n

En resumen, todos necesitamos reposarnos física y mentalmente. Aprovechemos estos días de vacaciones para reponer fuerzas y llenarnos de energía. Así nos sentiremos revitalizados para iniciar el 2021 con los mejores auspicios.
\n <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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